Kozhikode: The Central and State Governments have recently introduced policies encouraging the integration of millets into daily diets. Dr Khadar Vali, who has devoted his life to promoting the health benefits of millets, was honoured with the Padma Shri for his efforts in combating lifestyle diseases. Having reached Kozhikode for a two-day visit, he spoke to Malayala Manorama about his mission.
What prompted you to return from abroad and take up the cause of millets?
Although I was born in Andhra Pradesh, I pursued my studies, including higher education, in Mysuru before moving to the United States for research. But life there felt mechanical. I returned to India with a resolve to reconnect with our villages and revive traditional food practices.
I began cultivating millets while also running a homoeopathy clinic. Our only daughter, Sarala, is also a homoeopathic doctor. At home, my wife, Usha, and I often discuss the need to change our food habits.
Do Malayalis struggle to give up rice?
Rice is a staple in Kerala, Tamil Nadu, and Karnataka. But this is a relatively recent trend. For centuries, our ancestors thrived on millets. Even rice was once consumed with its bran intact. The shift to polished rice and refined flour is a recent development.
What makes millets so significant?
Good health is ensured with good food habits. A diet that is balanced in terms of fibre, starch and protein is essential, and millets provide exactly that. Replacing rice, wheat and refined flour with millets can bring visible changes within six to seven months. Within a year, the body undergoes a natural detox.
Are millets suitable for children?
One of today’s most alarming health crises is the rise of Type 1 diabetes in children. A shift in dietary habits is urgently needed. The government has already begun awareness campaigns, and millets offer a solution for safeguarding children’s health.
Do millets appeal to everyone’s taste buds?
It’s a misconception that millet-based foods lack taste. There are several delicious recipes. The real issue is we’re accustomed to other types of food. Similar types of tasty dishes can also be prepared with millets.
What are your plans for promoting millets in Kerala?
We’re working to strengthen the millet movement in Kerala. This visit includes two days of programmes, and I plan to return later within one year. Our website currently features recipes in Kannada and Telug,u and we’re in the process of translating them into Malayalam too.
